If you often feel emotional, irritable, or anxious before your periods, you’re not alone. Many women experience mood changes as part of Premenstrual Syndrome (PMS), but understanding why it happens can make it easier to manage.
PMS is caused by hormonal fluctuations that occur during the second half of your menstrual cycle. Estrogen and progesterone levels rise and fall, affecting neurotransmitters like serotonin, which influence your mood.
Common symptoms of PMS include:
- Mood swings and irritability
- Anxiety or low mood
- Bloating and fatigue
- Food cravings
- Sleep disturbances
According to Dr. Manjari Mishra, mild PMS is common, but severe symptoms should not be ignored. If your mood changes are intense and interfere with your daily life, it may indicate PMDD (Premenstrual Dysphoric Disorder), which requires medical attention.
Managing PMS involves a combination of lifestyle and medical support:
- Regular exercise helps regulate hormones
- A balanced diet reduces symptoms
- Good sleep improves emotional stability
- Stress management techniques like yoga or meditation
In some cases, supplements or medications may be recommended.
Understanding that your mood swings have a biological basis can help reduce guilt and confusion. It’s not “just in your head”, it’s your body responding to hormonal changes.
With the right support and awareness, PMS can be managed effectively, allowing you to feel more in control of your emotions and your cycle.
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